Beef Tips and Rice

            Beef Tips and Rice

1 (3-pound) sirloin tip roast
1/3 cup plus 3 T. flour, divided
5 T oil, divided
1 large onion, chopped
1 green bell pepper, chopped
4 1/3 cups water, divided
¼ cup soy sauce
¼ cup Worcestershire sauce
1 tsp garlic powder
1 tsp seasoned salt
1 tsp ground black pepper
Hot cooked rice
Garnish:  chopped parsley

Cut roast into 1-inch cubes.  Toss with 1/3 cup flour.  Set aside.
In a large Dutch oven, heat 2 T oil over medium heat.
Add onion and bell pepper and cook for 5 to 6 minutes, or until tender.  Remove from pan and set aside.
Add remaining 3 T oil to Dutch oven.  Add beef and cook for 10 minutes, or until meat is well browned, stirring regularly.
Return onion and bell pepper to Dutch oven.  Add 4 cups water, sauces, and seasonings.  Bring to a boil.  Cover partially and reduce heat.  Let simmer for 1 hour.
In a small bowl, combine remaining 3 T flour with remaining 1/3 cup water, stirring until smooth.  Add to beef mixture; cook for 2 to 3 minutes, or until mixture thickens.  Serve over rice.  Garnish with chopped parsley.

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