Pineapple-Glazed Chicken Breasts 1 cup pineapple juice 2 T. brown sugar 1 T. soy sauce 1 tsp. cornstarch ¾ tsp. salt ½ tsp. pepper 6 skinned and boned chicken breasts ¼ cup flour 1 T. butter Whisk together first 4 ingredients until smooth; set aside Sprinkle salt and pepper evenly over chicken. Dust evenly with flour Melt butter in a large nonstick skillet. Cook chicken on each side until done. Remove chicken from pan, and keep warm. Add pineapple juice mixture to skillet, and cook, whisking constantly, 1 minute or until thickened and bubbly. You may return the chicken to the skillet with the sauce and finish cooking the chicken or just heat more. Serve with rice. |
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