Pineapple-Glazed Chicken Breasts
1 cup pineapple juice
2 T. brown sugar
1 T. soy sauce
1 tsp. cornstarch
¾ tsp. salt
½ tsp. pepper
6 skinned and boned chicken breasts
¼ cup flour
1 T. butter
Whisk together first 4 ingredients until smooth; set aside
Sprinkle salt and pepper evenly over chicken. Dust evenly with flour
Melt butter in a large nonstick skillet. Cook chicken on each side until done. Remove chicken from pan, and keep warm. Add pineapple juice mixture to skillet, and cook, whisking constantly, 1 minute or until thickened and bubbly.
You may return the chicken to the skillet with the sauce and finish cooking the chicken or just heat more.
Serve with rice.